When you act without thinking and notice a cringe or feeling of shame - like I did when I ripped a 1.5' off a paper towel roll to wipe off an overfilled water bottle in the middle of the cafe at work.  "Eww, how wasteful I think in a visceral moment of cringe."  Could have done that with less.  How unconscientious of me.  No one cared about this moment but myself.   This feeling of cringe reminded me of the momentum of energy of the moment.  Choseing gratitude and reflection for the moment over self-loathing or avoidance, I take a step closer and a deeper lean into my values, into my conscientiousness. 

Thanks, Taylor for the spark of inspiration connecting these dots in this micro-paradigm-shift :)  

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